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Aug 18, 2011 · Kirk from lifthard.com who trained under Chinese Weightlifting Coach Wu answers questions about the Chinese Olympic weightlifting training methods. Update: See below. The basic outline Yes, we do max as much as possible, and training is generally, “train so hard you can’t walk” and yes, there’s no such thing as short cuts. Yes, the premise of overtraining …
Sep 01, 2011 · Kirk from lifthard.com shares a Chinese weightlifting training template you can use as a starting point for your lifting. 1RM squat once a week. It takes too much to keep going to 1RM’s and it cuts your capacity for more work. The stronger you are, less time should be spent on strength. More time must be spent […]
PROFESSIONAL WEIGHT TRAINING PROGRAMS & SOLUTIONS. Whether you’re an athlete looking to boost strength and power or a coach looking to expand your arsenal, Chinese weightlifting can be the difference between you and the competition.
Whether you’re a coach, trainer, or athlete, the book is an invaluable resource. The book was crafted by experts to deepen your knowledge and improve your performance. Applied to your training, the information from our Chinese weightlifting book can help you master technique, lift safely, and smash through personal bests.
The Chinese themselves don't advice most lifters to follow their program unless weightlifting is their job. For Chinese athletes their sport is their job and they become accustomed to training over the years but someone who has a job or isn't a full-time athlete it is very hard to train with the intensity and volume the Chinese train with.
Modeled by World Champion Lyu Xiaojun at the 2015 World Weightlifting Championships, these high-quality Chinese training shorts are the preferred training gear of thousands of professional Chinese weightlifters, from novices to Olympians. DESIGNED FOR COMFORT: The tight singlet-like fit provides optimal support and comfort for both men and women.
* Exclusive training delivered by world-class olympic weightlifting coaches * Individual and small-group training alongside high-level weightlifters * Immersive, on-site experience * Access knowledge maintained by only a handful of people in the world "This [camp] was an absolutely amazing experience lifting with real professional athletes and coaches.
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