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For decades, conventional wisdom (and Jane Fonda) said cardio was the best exercise for weight loss. Then strength training muscled its way into the spotlight as the must-do move for revving your metabolism and losing weight in your sleep, prompting many …Author: Selene Yeager
Apr 11, 2019 · For short-term weight loss, we're talking a few weeks or a month, Dr. Harrison said it doesn't matter whether you do cardio or lift weights, but there's a catch. If you're trying to lose fat,...Author: Tamara Pridgett
Goal: You want to lose weight. If weight loss is your goal, weights before cardio is your best bet. For an American Council on Exercise study, researchers from Western State Colorado University explored the optimal order of exercises in a workout.Author: Carey Rossi
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