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Nov 28, 2018 · Weightlifting implies the motion of moving a free weight or weighted machine to build muscle and build bone. This will build bone, just as weight-bearing exercises, such as jogging, dancing and racquet sports, will.
Both groups lost body fat and improved strength, but only the weight-training group showed increases in bone density, which ranged from 4 to 8 percent, on average, at various sites. This is notable, considering that people begin losing bone mass in the third decade of life, after peak mass is achieved, with a rate that accelerates in women during menopause .
Vital at every age for healthy bones, exercise is important for treating and preventing osteoporosis. Not only can exercise improve your bone health, it can also increase muscle strength, coordination, and balance, and lead to better overall health.
Sit on a bench or chair with 5-pound weights strapped to each ankle. Then "march" in place, lifting the knees alternately. "You're working the hip flexor muscles, which are attached to both the...Author: Gina Shaw
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