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Now, it's commonly believed that the calorie equivalent to 1 pound of fat is 3,500 calories.  Therefore, a decrease of 500 calories daily should predictably amount to a weekly loss of 1 pound. Many people will push the envelope even further, decreasing their calories by 1,000 or more.
Someone weighting 70 Kg or 154.3 lb weight lifting burns 210.0 calories in 30 minutes. This value is roughtly equivalent to 0.06 pound or 0.96 ounce or 27.2 grams of mass (fat and/or muscle). weight lifting 3 times a week for 30 minutes will burn 0.72 pound or 0.33 Kg a month.
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
Third, the calculator will translate your calorie intake into an optimal amount of daily protein, carbohydrates and fats to help you meet your goal as effectively as possible. It only takes a minute or two to complete and will make planning out your complete bodybuilding diet a much easier task.
This calculator calculates an estimate of the number of calories burned in various activities. Simply put in your weight and the duration of your exercise and click the calculate button. For an estimate of the number of calories you burn a day based on your BMR and your general activity level, see our more general calorie calculator.
Stair climbing is a calorie-blasting exercise. According to our calculator, a 140-pound woman will burn 9 calories per minute by running up the stairs. If you are pressed for a time, a few minutes of running up and down the stairs will burn enough calories to speed your weight loss.Author: Healthstatus
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