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Calculate Your Caloric Intake -
    Now, it's commonly believed that the calorie equivalent to 1 pound of fat is 3,500 calories. [1] Therefore, a decrease of 500 calories daily should predictably amount to a weekly loss of 1 pound. Many people will push the envelope even further, decreasing their calories by 1,000 or more.

Calorie Calculator weight lifting
    Someone weighting 70 Kg or 154.3 lb weight lifting burns 210.0 calories in 30 minutes. This value is roughtly equivalent to 0.06 pound or 0.96 ounce or 27.2 grams of mass (fat and/or muscle). weight lifting 3 times a week for 30 minutes will burn 0.72 pound or 0.33 Kg a month.

Diet Tool: Calories Burned Calculator for Common Exercises ...
    WebMD Fit-O-Meter: The diet tool that is a calories burned calculator and counter for your common exercises and activities.

Calories Burned Calculator for Weight Lifting at FitClick
    Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.

Free Bodybuilding Macronutrient Calculator
    Third, the calculator will translate your calorie intake into an optimal amount of daily protein, carbohydrates and fats to help you meet your goal as effectively as possible. It only takes a minute or two to complete and will make planning out your complete bodybuilding diet a much easier task.

Calories Burned From Exercise
    Find calories burned from hundreds of exercises. Search our 100% free exercise database at

Calories Burned Calculator Exercise Calorie Counter
    This calculator calculates an estimate of the number of calories burned in various activities. Simply put in your weight and the duration of your exercise and click the calculate button. For an estimate of the number of calories you burn a day based on your BMR and your general activity level, see our more general calorie calculator.

Calories Burned
    Stair climbing is a calorie-blasting exercise. According to our calculator, a 140-pound woman will burn 9 calories per minute by running up the stairs. If you are pressed for a time, a few minutes of running up and down the stairs will burn enough calories to speed your weight loss.Author: Healthstatus

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