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This muscle tucks into the humerus (upper arm bone) which means it’s the main muscle that’s used during all chest routines and pushing motions. Exercises that are good for the pecs: Push-up, dumbbell bench press, dumbbell five, cable five, barbell bench press, and dips.
Aug 14, 2018 · The Best Chest Workout Routine For Men (9 Keys To More Mass) Written by: Jay Updated: August 14, 2018 There are plenty of articles out there that will claim to show you the best chest workout routine of all time.
How to Build a Big Chest. 1. Heavy progressive overload. Since your pectorals are a large muscle group, you need to train them with heavy resistance and progressive ... 2. Heavy Compound Lifts. 3. Focus on Full Chest Development.