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Jan 10, 2018 · But those back muscles aren’t just for making you look more manly. Here are some more benefits of adding the best back exercises of all time to your routine: They strengthen your spine and neck for improved posture. They reinforce your body against getting hurt. They improve your core strength for everyday functional fitness.
It's complicated—and maybe even a little silly—but burpees are one of the best exercises for a reason: They work. Start in a standing position, squat down and put your hands on the ground, kick your feet out and do a push-up. Tuck your feet back under you, and spring up …Location: Boydton, VA
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