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Here are the top 8 baseball exercises you can do to increase your hitting power. 1. Hex Bar Dead Lift. The dead lift is a staple for building overall size and strength. This is the most important lift for increasing power and bat speed.
Baseball weightlifting workouts should be designed to build power, strength, and explosiveness. A baseball player needs to be as strong, powerful, and explosive as possible for hitting, fielding, throwing, and running. It's not all about hitting. It's not all about throwing.
Sure, you can go lift weights until the cows come home, but is that going to get you the best results on the baseball field? Probably not. Baseball is a unique sport in that it uses a very specific set of muscles in explosive ways. A good baseball workout is not about endurance, or even bulking up.
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