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The Benefits of Weight Training There is actually a long list of why you should include strength training in your program. Not only does strength training increase your physical work capacity, it also improves your ability to perform activities of daily living (ADL's). You will be able to work harder and longer with the proper weight training activities.
May 31, 2012 · www.juliewilcoxmethod.com. Weightlifting has been controversial in the fitness industry, in medicine, and in social discourse. New scientific research on the health benefits of weightlifting ...
It’s easy to scoff and move on to something else to read, but I promise this article will go against the grain to more than just passing fads. It will transcend beyond the science as well. Read on for eight hidden benefits of Olympic-style weightlifting.
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