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Powerlifting Resistance Bands for Building Strength. Bench Press. The bench press is arguably the most impressive testaments of strength. It’s a complex exercise that boosts upper-body muscle ... Deadlift. Seated Shoulder Press. Squats with Bands.
I'd recommend light bands for anyone with a max squat of less than 405 pounds, the medium bands for those squatting between 405 and 600 pounds, and the strong bands for the elite level lifters capable of squatting over 600 pounds raw.
Using bands for accessory exercises is a great way to add variety to your routine and it gives your joints a break from the constant pounding of gravity and the barbell. Consider adding these banded accessory exercises to your routine for a stronger big three.
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