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History. Weightlifting has ancient origins. It featured at the first modern Olympic Games in Athens in 1896. A long history . As a means to measure strength and power, weightlifting was practised both by ancient Egyptian and Greek societies.
Nov 18, 2014 · Ancient Chinese Artwork showing Weightlifters in Action. But weightlifting was not just confined to the Chinese army, as a cursory glance through Chinese history suggests that strength contests were also an important aspect of Ancient Chinese life in the village.
Individuals who prefer to train in a gym can still do intense weight training similar to the Ancient Greeks by using mostly free weights and incorporating Olympic and power lifts in your training to build explosive strength such as power cleans, hang cleans, snatch, squats, deadlifts and bench press according to the American Council on Exercise.Author: Heather Hitchcock
The forerunner of weightlifting was the lifting of heavy stones in contests of strength, a feat practised throughout the ancient world. Weightlifting as an organised sport also has a long history and was included in the programme at the very first modern Olympic Games, Athens 1896.
One of the most popular lifting techniques in Ancient Egypt was sack swinging, which could be compared with the modern day clean & jerk Olympic lift. To build their bodies, and also as a form of ...Author: Conor Heffernan
The Olympic Games are held every four years, alternating between the Summer and Winter Games every two years in the four year period. Their creation was inspired by the ancient Olympic Games (Ancient Greek: Ὀλυμπιακοί Ἀγῶνες), which were held in Olympia, Greece, from the 8th century BC to the 4th century AD.
Weightlifting, also called Olympic-style weightlifting, or Olympic weightlifting, is an athletic discipline in the modern Olympic programme in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates. The two competition lifts in order are the snatch and the clean and jerk.
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