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When performing any weightlifting exercises, try to keep an active shoulder to minimize the stress on your AC joint. Even exercises that don't directly involve your AC joint can cause further injury if you don't keep your joint as stable as possible while you work out.
The acromioclavicular joint, also known as the AC joint, is at the topmost point of your shoulder where the clavicle attaches to a piece of bone that runs from the scapula across the top of the shoulder. AC joint injuries are caused by repetitive trauma, falls on the shoulder joint or certain weightlifting exercises.
AC Joint Osteolysis is an orthopedic condition that involves microtrauma and characterized by a series of small fractures along the end of the collarbone. Injuries to the AC Joint account for approximately 10% of acute injuries to the shoulder girdle, with separations of the AC Joint accounting for 40% of shoulder girdle injuries in athletes.
The acromioclavicular (AC) joint is affected in weightlifter’s shoulder. This is where the end of the collarbone (closest to the shoulder) attaches to the acromion. The acromion is a curved piece of bone that comes from the shoulder blade across the top of the shoulder. The clavicle and acromion meet to form the AC joint in front of the shoulder.
What is the AC joint? The AC (acromioclavicular) joint is a joint in the shoulder where the collarbone (clavicle) meets the shoulder blade (scapula). The specific part of the scapula, adjacent to the clavicle, is called the acromion, hence the name AC joint. This is in contrast to the glenohumeral joint, the man “ball and socket” shoulder ...
An acromioclavicular (AC) joint injury is commonly referred to as "shoulder separation" and should not be confused with a shoulder dislocation. Your acromioclavicular joint (or AC Joint) is the joint at the top of your shoulder between your clavicle (collarbone) and your scapula (shoulder blade).
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