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Jan 18, 2019 · This enforces a specific tempo - probably something like 301 - 3 seconds to lower the weight, no pause, explode up. This is important. A pyramid of reps for this example training-program contains 60 reps, so each muscle spends 240 seconds or about 4 minutes under tension. Let's say you were training 3 sets of 12 reps at the same tempo.
But according to Mike Robertson, it may be helpful to kick it old school and briefly incorporate periods of tempo training into our programs, too. If you haven't done tempo training in a while, you may be surprised at how hard—and effective—it is for short bouts.-NG. A Basic Introduction to Tempo Training
The Benefits of Tempo Training. Teaches Control Through the Movement. Whether you’re a beginner or seasoned athlete, one of the best ways to increase strength while avoiding injury is to ...Author: Kenny Martinez
2 – Who should use tempo training? Everyone should use tempo training at some point during their workouts. All strength/power athletes can benefit from slower TUT's that focus on the eccentric in the off-season as this will develop body control, connective tissue strength and, of course, hypertrophy.
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