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Meaning I will do four-day routine for 90 days and then three-day for the next 90 and back and forth. It’s a great setup. The reason the 3 day split workout is so popular. The average weight lifter who has a busy life and is still able to maintain a great physique will be, 9 out of 10 times following a 3 day split routines.
The 3 day split is a popular form of bodybuilding routine, commonly used by weightlifters who want to put muscle on their frame. It is a low volume split so it should work well for the genetically typical trainee and the trainees with slower recovery.This is a split that I use from time to time for periods of 6-8 weeks.
3-Day Split Weight Training Routines Homepage Description If you take a look around the current fitness and muscle magazines, you’ll notice that there are alot of split weight lifting routines. Which split weight lifting is optimal? This is a tough questions to answer because everyone is built differently and each of us require different amounts …