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Oct 31, 2017 · Meet the LeBron James of Weightlifting: The 16 Project VICE Sports. ... CJ Cummings is working to end the U.S.’s 33-year medal drought in men’s weightlifting. He’s broken over 45 ...Author: VICE Sports
Jun 18, 2017 · CJ Cummings - Weightlifting Training Progress 13-16 ... SC by his parents Clarence and Savasah Cummings, CJ Cummings is a 16 year old weightlighting phenomenon. ... USA Weighlifting declared CJ ...Author: Snakepham
Apr 17, 2019 · As a parent, if you're questioning whether weight training for your 15-year-old is healthy and safe, the answer is simple: Yes, as long as your teen is responsible about it. This entails using proper technique, having adequate supervision, warming up and stretching beforehand, using the right equipment and starting slowly, all to prevent injuries.Author: Justine Harrington
Jun 12, 2015 · A 16-year-old native of San Antonio heralded as an "all-around great" student by officials at Holy Cross High School broke two international powerlifting records this week.Author: Madalyn Mendoza
Jan 24, 2008 · I am 16. I bench 275 and squat only about 405 (i broke my ankle last year) I take creatine and whey protien after every workout. I put it in a blender and mix with ice cream and a bannana. I started off lifting weights 2 years ago and my max bench was 135 and squat was 225. I have doubled up almost with that combo of protein and creatine.
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