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Dec 18, 2014 · How to: 100 Reps The 100s truly shine when a lagging muscle group needs to be brought up to speed. You would perform one workout of the 100 reps system for said muscle group over a 5-6 week period. For this workout, pick a weight that's about 30-40% of your regular training weight and perform 40+ reps.Author: Maik Wiedenbach
Here are some rep breakdowns I found to be effective: Method 1. Morning: 50 reps; Evening (about 12 hours later): 50 reps; Method 2. 25 reps every fourth hour until you reach 100; Method 3. 10 reps every hour until you reach 100; Let's say you want to use the 100 rep-a-day …
You choose a weight light enough to hopefully get through one hundred full range repetitions. Resting. If you have to stop to rest, only rest one second per repetition left to perform. For example, if you only get seventy reps, you rest thirty seconds and then do the remaining thirty.