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Weight lifting boosts dopamine, norepinephrine and serotonin, making it a natural antidepressant By 80 years-old, sedentary people will lose 50% of their muscle mass, weight training can stop, prevent and reverse muscle loss
Top 10 Foods for Weight Lifting. by Brion O'Connor. Prev NEXT . 10. Lean Meats. Vegetarians might want to avert their eyes, but lean meats are a tremendous source of protein, a critical element in muscle development and repair. "Red meat is actually an excellent source of B vitamins and iron. Many [weight lifters] see meat as having more fat in ...Author: Brion O'connor
Jul 27, 2017 · Fun Facts about Mass and Weight 6: the factors. The gravitational field is the primary factor, which affects the weight of an object. See Also: 10 Facts about Longitudinal Waves. Fun Facts about Mass and Weight 7: a constant mass. The mass of an object is always constant as long as the object does not receive additional matter or energy.
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