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1000 lb. & 500 lb. Club Rules Purpose: The purpose of the 1000 lbs. and 500 lbs. clubs is to acknowledge the physical achievement and dedication to training of fitness center members. Overview: To become a “member” of the club, one must perform one repetition of a …
I joined the 1000 pound club after four years of powerlifting. I joined the 1000 pound club after four years of powerlifting. #lifting #powerlifting #thousand pound club #weightlifting #weight training. by Supermanrx July 04, 2006. 138 76. Get a 1000 pound club mug for your brother Günter. 3.
I too had seen people wearing 1,000 pound club shirts and decided I’d see where I stack up. I ended up maxing out at 265 on bench, 365 deadlift, and 405 squat at 175 pounds body weight. My guess is the 1,000 pound club really isn’t much to be proud of in powerlifting circles. Reply
Nov 03, 2015 · To be in the 1,000 lb. Club, you have to have a cumulative total of 1,000 + lbs. on the 3 power-lifts: squat, bench press, dead-lift. At a power-lifting competition, the officials would give you 4 ...Author: BE EMPOWERED
Thanks for the A2A. And the answer is yes. Usually that question is about summing up the 3 big lifts (bench press, deadlift and squats), but tonight I’d say proudly I can do that with a single exercise. A number of years ago, while I was looking f...
The 1000lb club requires strength across multiple disciplines, you can’t just be a bench warrior and expect to join the 1000lb club. At the same time, your squat won’t get you across the line into the 1000 pound territory when you’re neglecting your upper body and failing to put up a decent bench press.
Dec 14, 2015 · 1000 Pound Club. Powerlifting. dha5026. December 14, 2015, 5:25pm #1. I weigh 180 and am 5’11". My current lifts are bench press 270, squat 315, and deadlift 365. Im 50 pounds away and am curious if anyone currently in the club has any words of advise while I work toward it. Thanks.
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