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ZUU is a Global Fitness Phenomenon of Bodyweight Training that is Low Impact. Created in Australia by Nathan Helberg over a decade ago for Elite Sports & Armed Forces, the ZUU system is now used in over 68 Countries and growing! Explore our World ZUU website to find out WHY we are. TAKING THE WORLD BY STORM
ZUU @ HOME. World Class ZUU Training from anywhere in the World, anytime of the day! No equipment required - get started today! START TODAY. more than fitness. The Movement Liberating Humans. ZUU IS MORE THAN FITNESS ... Want to know when a new workout or course drops that is perfect for YOU??
Jul 11, 2014 · Zuu combines over 30 different animal movements, from bear crawls to crab walks, and other exercises designed to build muscle and push the entire body to its limits. Zuu workouts develop flexibility, overall mobility, improve the cardiovascular system, as well as strengthen muscles and joints.
Make Your Training Fun With Zuu and Animal Flow Exercises. Principle Four Osteopath Heath Williams recently completed his Cobra Level 1 Zuu Trainers Certificate and is also further developing his Animal Flow moves so that he can improve both his own movement and strength, but also look to educate his clients on how to improve their mobility and strength through fun …
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