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Cardio At Home: 3 Workout Ideas To Get You Through Lockdown
    Stair Cardio Home Workout If you live in a home or apartment that has stairs, these can be utilized to get in some much needed quarantine cardio. A 2019 study published in Applied Physiology, Nutrition, and Metabolism found that three bouts a day of vigorous stair workouts done three times a week was highly effective at improving cardiovascular ...

Cardio Heart-Rate Zones
    Jan 23, 2018 · The first zone is about 50 to 60 percent of your max heart rate. That's the least intense zone of cardio and is relatively easy. If you're new to exercise you should start your workouts in this zone. You'll burn some calories and build up your cardiovascular system to prepare yourself for harder workouts.Author: Henry Halse

Quarantine Cardio: Stay Active With Our 7-Day At Home ...
    Quarantine Cardio: Stay Active With Our 7-Day At Home Workout Plan If you are used to being out and about every day and go for a run, walk, or a swim- you might find it extremely hard to adjust to a new ”quarantined life”.

Improve Cycling Endurance Using Zone 3 TrainingPeaks
    Mar 10, 2014 · Coggan’s zones). Zone 3 efforts are especially effective when used on long endurance rides. Working durations of 10 to 30 minutes allows you to place a large amount of stress on the muscles aerobically. Challenge yourself to work the upper end of the zone with both power and heart rate.

    weight loss workout - quick home fitness exercise video with the best exercises for weight loss

How to Calculate Your Training Heart Rate Zones ACTIVE
    How to Calculate Your Training Heart Rate Zones By John Bobalik Heart-rate training benefits everyone, from the beginning exerciser trying to lose weight, to individuals trying to improve their cardiovascular fitness, to the highly conditioned athlete preparing for the next competition.Author: John Bobalik

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