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The York 408 Home Gym is the residential unit for those who like a lot of options wrapped up in one package. This attractive unit features a durable steel coated frame, thick vinyl upholstery and 8 resistance levels. Depending on the exercise, the maximum resistance for this unit is 160 lbs.
Exercise Chart GYM SYSTEM SEATED ROW BACK LATISSIMUS DORSI BICEPS SEATED ROW Set Up: Adjust press arm into rear adjustment position. Adjust seat so handles ar e at mid-chest level. Adjust back pad towar d chest so that chest is supported in upright position and handles are just beyond reach.File Size: 1MB
York Fitness 401 Home Gym The York Fitness 401 Home Gym has been a favourite in American and Canadian home gyms for decades. This classic design has stood the test of time and features a large 54 KG weight stack. There are 24 exercise routines you can perform on...
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Published by Productive Fitness Products Inc. A must for any gym with a set of universal equipment! This amazing instructional chart features no less than 16 exercises using the typical weight-pulley-and-resistance equipment found at most home and public fitness centers.Brand: Sports Poster Warehouse
A must for any gym with a set of universal equipment! This amazing instructional chart features no less than 16 exercises using the typical weight-pulley-and-resistance equipment found at most home and public fitness centers. Professionally designed with an attractive vertical layout, amazing real-life workout photographs, anatomical muscle system diagrams, and perfect step-by-step ...
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