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Apr 02, 2014 · Yoga For Beginners – 40 Minute Home Yoga Workout. This sequence is beginner friendly with a focus on FOUNDATION and FLEXIBILITY. Hop on the mat and start to build the foundation of your own home yoga practice …
Aug 29, 2014 · Exercises by Cyndi Lee, founder of Om Yoga, in New York City, and lead instructor in the DVD Om Yoga & Meditation Workshop ($25, amazon.com ). Warm-up Sit cross-legged on the …Author: Elena Rover
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