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Aug 14, 2018 · Instructions: For each move, perform as many reps as indicated, then rest 30 seconds. Move through each move until you've done all 17. Alternatively, incorporate these moves into your usual routine as workout finishers or additional abs work. This abs workout was created by CorePower Yoga.
12 days ago · Doing an abs workout at home—and even if you have a very small space to do so—can actually be very effective, explains Amber Rees, certified instructor at Barry’s in New York City and ...
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