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Jul 14, 2016 · What is XTF At Home? X-TrainFit At Home Training is a high intensity fitness program that is designed to be completed within the privacy of your own home or on the road. Very little equipment is just a set of dumbbells or exercise bands. Over 12 weeks, you will use the 8 intense workouts on the 8 DVDs to shred fat and sculpt and tone muscle.3.9/5(368)
Find helpful customer reviews and review ratings for X-TrainFit: 90 Day DVD Workout Program with 8 Exercise Videos + Training Calendar & Fitness and Nutrition Guide at Amazon.com. Read honest and unbiased product reviews from our users.3.9/5
X-TrainFIt At Home Total Body Conditioning X-TrainFit At Home Training is a high intensity, total body conditioning program that you can complete from the privacy of your own home. The program consists of 12 weeks of high intensity workouts on 8 DVDs designed to shred fat, and build and tone muscle.
The BORN TO MOVE children's workouts will get everyone from 4 to 16 years moving, and our post-partum series will help new mothers get back to exercise safely. Thanks to your fitness club, this temporary site allows free access to 100+ workouts during the COVID-19 disruptions.
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