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The Athlean-XX program comes with 10 DVD workouts for use at home and 12 Workout Cards (2 for each muscle group) that can be used at the gym. In fact, if the option is available to you, mixing things up between home and gym when it’s convenient for you is a great way to …
You see, last week… I showed you the Lower Body “Region” of the BRAND NEW “Sweat 16” X-clusive that comes with ATHLEAN-X right now.. This week, I put together three of the most explosive total body exercises (including the “X” Plyo Pushups!) from the other “regions” of the “Sweat 16” and show you just how crazy this workout is when done in it’s entirety.
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Mar 25, 2020 · At Home Workout with Katerina Kountouris No. 1: Bodyweight only Watch the certified physical trainer and professional host lead student-athletes who are relegated to home due to the coronavirus pandemic.
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