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May 31, 2019 · Other effective exercises that can be performed at home with no equipment are the vertical leg crunch and the traditional crunch. Remember with any movement that brings your legs towards your torso to exhale and inhale on the release.Author: Stuart Biggs
May 11, 2011 · Losing Belly Fat. 1. Eat whole foods. Filling up your diet with foods that haven't been processed and don't have a lot of artificial ingredients will give you the ... Eat plenty of vegetables - the wider the variety, the better. Try to make most of your meals vegetable-based. Look for meat with ...97%(26)