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How To Get Bigger Biceps at Home Without Weights ASAP
    For a total count of 8-12 reps for each arm for a total of 16 to 24 reps total for both arms. You can lift both jugs at the same time for a set of 8 to 12 repetitions. You can sit toward the front edge of a chair, sofa or bench seat instead of standing to do your bicep curls.

Arm Workouts At Home: Try These Two Sequences With and ...
    Arm workout with dumbbells at home. These weighted movements will work your entire arm, with specific exercises focusing on the biceps, triceps, and shoulders. Repeat the following sequence of exercises 3 to 4 times. Though you’re working your arms, these exercises also incorporate much of your chest and back too,...

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