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Sep 30, 2017 · Running: Don’t overlook the most common land exercise, as it’s perfect for swimmers. Jogging or running delivers a potent aerobic workout to burn calories, enhance endurance, improve circulation and breathing, and build leg muscles. If, however, you swim because you need low-impact exercises, stick to brisk walking.
May 31, 2018 · The Strength Training Routine to Make You A Stronger Swimmer How to do it: You’ll start with straight sets of Kettlebell/Dumbbell Armbars to prep your body for the more intense movements.
World Class Workouts 6: Go 8,000 Meters With South African Star Ryk Neethling. Olympic freestyler Ryk Neethling offers a workout that will give even the most endurance-prone swimmers a run (or swim) for their money.
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