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The 7 Best At-Home Workout Routines: The Ultimate Guide ...
    Mar 17, 2020 · This at-home routine, as we lay out in our Beginner Bodyweight Workout article, is as follows: Bodyweight squats: 20 reps. Push-ups: 10 reps. Walking lunges: 10 each leg. Dumbbell rows (using a gallon milk jug or another weight): 10 each arm. Plank: 15 seconds. Jumping Jacks: 30 reps.

8 At-Home Workouts to Lose Weight and Build Muscle Men's ...
    Feb 23, 2017 · 1. Barrel chest bedroom workout 2. Total-body burnout workout 3. Light-up-your legs workout 4. Cardio blast workout 5. Ab-obliterator workout 6. Upper-body muscle-builder workout 7. Lower-body muscle-builder workout 8. The back-saver workout Try these at-home routines and see for yourself how effective they can be.

Beginner Workouts for Men to Do at Home
    At-Home Cycling Workouts for Men If you own a bicycle and you like to ride , you can complete great cardiovascular and strength workouts without ever leaving your living room. You can purchase a basic bike trainer at any local cycle shop or sporting goods store.

Full-Body, At-Home Workout for Men
    Oct 15, 2019 · Once you master this at-home workout for men that takes only 40 minutes, you'll never skip another workout again. And you may ditch the gym permanently. Full-Body, At-Home Workout for Men Livestrong.comAuthor: Debbie Strong

Bodyweight Workout for Beginners: 20-Minute at Home ...
    Mar 17, 2020 · Enter the Beginner Bodyweight Workout. I’m going to take you through a basic home workout today that can be completed anywhere – in your house, apartment, out at a park, in your basement, on the moon, wherever. Beginner Body Weight Workout Video & exercises

Home Work: No-Equipment Home Workout Muscle & Fitness
    May 13, 2013 · Now for the real solution: a 20-minute workout you can do at home. No commute to the health club, no traffic, no packing the gym bag, no waiting for the power rack to open up. Below is a great, quick workout you can do at home (or in a hotel room if …Author: Joe Wuebben

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