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Kettlebells are a staple in CrossFit boxes. If you have one (or better yet, two) at your at-home gym, you'll be able to complete movements like kettlebell swings, kettlebell snatches, farmer carries, sumo kettlebell deadlift, high-pulls, and goblet squats (among others).
May 06, 2016 · The nearly complete Crossfit packages have pretty much everything you need, and for most people the nearly complete Crossfit equipment package does the trick. Kettlebells, speed rope, medicine balls, slam balls, Olympic bar, bumper plates, Plyometric box, abmat, pull-up bar, are some of the items included.Author: Ada Lane
Jan 11, 2014 · Top 10 Equipment Items for a Crossfit Garage Gym. Equipment Priority #1 – Olympic Barbell. An Olympic weightlifting barbell is the obvious front-runner on the list of required equipment to have ... Equipment Priority #2 – Bumper Plates. Equipment Priority #3 – Pull-Up Bar / Power Rack…
Checkered flooring looks very nice, the bar rack is a very handy piece of equipment. For those who don’t know where to put their rings in your Crossfit gym, this person used a ceiling mount. Your ceilings do need to be high enough if you want to do ring dips.
Mar 31, 2020 · The 30 Pieces Of Equipment You Need In Your Home Gym. ... Whether you use it for CrossFit, MMA training, or just to stay in shape, this adjustable speed rope will challenge athletes of …
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