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Aug 22, 2019 · Beginner moves to get you started. High knees. This exercise involves running in place, so you can do it anywhere with minimal space. Butt kicks. Lateral shuffles. Crab walk. Standing oblique crunch.
Aug 28, 2018 · But it doesn’t have to be that way—there are tons of fun and fast ways to spike your heart rate without ever leaving your house. Whichever way you do it, it’s crucial to include cardio workouts in your exercise routine. “Cardio helps you maintain a healthier weight, increases bone density,...
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