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Step 3. Perform explosive strength exercises, during which you move in one direction. Stand in front of a box or other stable object about knee height or lower. Jump from a standing position onto the box with both feet. Sit on a box or bench with weights on your shoulders and stand up to perform box squats.
May 10, 2018 · This simple series of exercises is perfect for training your vertical at home, without any equipment. 01:15 - Bodyweight Squat 01:47 - Knee Tuck Jump 02:17 - Lunge 02:46 - Vertical Jump Split ...Author: EGTBasketball