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The best fat burning cardio workout ever developed is High Intensity Interval Training (HIIT). HIIT also just happens to fit in well when you’re on a mass building program. Here’s why . . . It is a very short workout so it won’t rob energy away from your main focus and helps with sustainabilityFile Size: 797KB
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May 26, 2018 · The Workout: This HIIT workout plan will consist of only 4 exercises. You will perform each exercise for 50 seconds. Then follow up the exercise with a 10 second rest. Make sure you do not extend the rest any longer than 10 seconds! It should be just enough time to get ready for your next exercise! The Exercises: Single Leg Burpees
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