V Back Workout At Home

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The 30-Minute Dumbbell Workout to Build Your Back Muscle ...

    https://www.muscleandfitness.com/workouts/back-exercises/30-minute-dumbbell-workout-build-your-back/
    Apr 10, 2018 · This 30-minute dumbbell workout to build your back is designed as a circuit workout. We’ll do four sets of 7 exercises, alternating between pushing and pulling movements, so we can produce maximum results with minimal time and equipment. Rest only briefly (about a minute or so) between circuits.

8 Best Back Exercises: At-Home Strength Workout Shape

    https://www.shape.com/fitness/workouts/back-workout-6-moves-blast-annoying-bra-bulge
    This at-home back exercise is all about control. To get the most out of the move, focus on eliminating momentum and utilizing your back rather than arm muscles. Holding a pair of light-weight dumbbells, stand with feet hip-width apart, knees slightly bent. Shift hips back …

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