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Here are three of the best workouts for your upper chest. When you start your Upper Chest Workout, it is important to focus on your exercises. You may be under the impression that you need to do more sets and reps of a particular exercise, but this is not true. More is not necessarily better.
Dumbbell Chest Exercises. When doing dumbbell chest exercises, you want to choose a variety of moves that target the upper, mid, and lower chest. While the pectoralis major is a large muscle that will be activated during any chest exercise, specific exercises will target certain areas more than others. Upper Chest Dumbbell Exercises
Apr 06, 2020 · How to do it Do this workout once or twice a week. Do it 48 hours away from your regular bench day or your regular upper-body workout. Do all the reps of each move back to back (or with as little rest as possible), rest for two minutes, repeat, rest for two minutes and then repeat one last time.Author: Nick Hutchings
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