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Sep 16, 2019 · A 15-Minute Beginner-Friendly Upper-Body Workout You Can Do at Home When you think " upper-body workouts," you likely picture doing bench presses, biceps curls and shoulder presses in the weight room at the gym. But for beginners, stepping into the …Author: Lauren Bedosky
2 days ago · Improve your endurance right at home with this 20-minute at-home workout. Muscular endurance training is another key part of overall strength and performance. A 20 Minute Upper-Body Workout You Can Do at Home Livestrong.com