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Apr 11, 2016 · The HIIT upper body workout program aims at toning the upper chest including the shoulders and arms. This is a great exercise for the upper body like chest and arms.Author: Stylecraze Fitness
Sep 16, 2019 · A 15-Minute Beginner-Friendly Upper-Body Workout You Can Do at Home When you think " upper-body workouts," you likely picture doing bench presses, biceps curls and shoulder presses in the weight room at the gym. But for beginners, stepping into the weight room for the first time can be a bit intimidating.Author: Lauren Bedosky
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