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Oct 30, 2017 · This 20 Minute Upper Body Workout is perfect for beginners and those looking for a quick yet effective workout. The first few exercises pre-exhaust the arms and shoulders then move one to larger ...Author: ACHV PEAK
Apr 13, 2019 · Today we are focusing on building strength in the upper body! This dumbbell workout will run you through 4 circuits loaded with exercises to tighten and tone the arms, shoulders, chest + back. We ...Author: Heather Robertson
Each side of body is forced to perform equally. Better for fixing strength imbalances. Easy to perform supersets and dropsets. With that in mind, we’ve created the ultimate dumbbell only workout to target your upper body. So grab a few DBs and get to work.
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