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10 Exercises For A Stronger Back You Can Do At Home Without Any Equipment 1. Superman. 2. Aquaman. 3. Bhujangasana or the Cobra Pose. 4. Squats. 5. Setu Bandhasana or the Bridge Pose. 6. Cat Stretch. 7. Kneeling Extension. 8. Plank. 9. Dolphin Kicks. 10. Adho Mukha Svanasana or …
Mar 25, 2020 · 10 of the Best Upper Back Exercises You Can Do at Home 1. Arm balance row. 2. Rocket launcher row. 3. Resistance rows. 4. Wide bent-over row. 5. Lunge row with crunch. 6. One-arm row. 7. Reverse fly. 8. Vaulter pull-up. 9. Wide leg close-grip chin-up. 10. Dumbbell pullover.
This at-home back exercise proves that you don't need huge weights to make some huge strength gains. Grab a pair of light-weight dumbbells and stand with feet hip-width apart. Take a slight bend in knees as you shift hips back and lower torso until it's parallel to the floor. Bring weights together and turn palms to face forward.
Make sure that you stretch thoroughly after this workout. Though the key muscle groups in this workout are the lower & upper back, most of the exercises are dynamic enough that they end up incorporating many other muscles, bumping up the calorie burn a bit; we estimate that this routine burns 165-210 calories total.
Upper and Lower Back Exercises for Growth. Most men want to include different back workouts into their body building routine because they are hoping to achieve that distinctive, v-shaped look. I dentifying the right back workouts, however, can be easier said than done.
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