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Below are four (4) upper ab workouts that can be used to build core strength, increase muscle definition, and enhance core stability during hard training and physical activity. The below workouts can be broken down into beginner, intermediate, and advanced lifter workouts to better suit the abilities of the lifter.
Apr 19, 2018 · Upper ab workouts 1.Dead Bug. Dead bug one of the best upper ab workouts Take a Yoga mat and lie down straight keeping... 2.Dynamic plank. You have to start this one by taking a plank position which means you have... 3.Bicycle crunch. Place a Yoga mat on the floor and lie flat on it with your ...
Oct 01, 2014 · If you don't have time to make it to the gym, take 5 minutes at home to do this upper ab routine! You feel the burn from the intensity and will get better at it over time. Take a rest when you need...Author: Anabolic Aliens