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Raise the bar to about the height of your chin to bring the mid and upper traps into play along with the anterior delts. Close-Grip Pullup. Quick Tip: Take a slightly less than shoulder-width grip on the pullup bar. Lift your body up to a point where you feel your biceps are fully contracted, while focusing on keeping lats activation to a minimum.
Lower your legs with control and tap just your toes back on the floor, holding the hinge position with your upper body. Repeat this up to 20 times in a row, exhaling each time you lift your legs. 5 of 9