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Intermediate Difficulty This 10 minute workout is the ultimate workout to kick your butt at home, office, or on the go. The only equipment required for this cardio exercise at home is a pair of dumbbells.. Complete all 10 movements for one minute each at high intensity
This at-home cardio workout is an efficient way to burn off extra calories and keep your metabolism stoked through the holiday season. It also works wonders for your attitude and mindset. Instead of feeling guilty after splurging on the pumpkin bread, knowing that you've kept up with your workouts will help you feel satisfied and strong.
Aug 28, 2018 · Whichever way you do it, it’s crucial to include cardio workouts in your exercise routine. “Cardio helps you maintain a healthier weight, increases bone density, reduces your risk of heart disease and diabetes, and helps you build a stronger core,” says Lindsey Clayton,...
Apr 15, 2020 · Meet the ultimate Mother’s Day cardio workout gift: The NordicTrack T 8.5 S Treadmill. This high-end piece of at-home exercise equipment makes running a pleasure with its cushioned treadmill, 10 ...
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