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1 day ago · The Ultimate 6-Week Home Workout. Building a great physique at home is as easy as investing in dumbbells and a bench. Read article. Active Lifestyle ... Add these core exercises to your abs workout for a solid six-pack. Read article. Abs and Core Exercises The Best Bodyweight Abs Exercises. Get a solid six pack with just your weight.
Start seated with your knees bent and your feet flat on the floor. Place your hands just behind your hips, fingertips facing forward. Draw your abs in tight as you lift your hips up off the floor, pressing down through your hands. Lift your right leg and extend it straight up towards the ceiling.