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But you can definitely lose inches and create a more active lifestyle with this two-week workout plan. Laying the Groundwork Let's be honest, lots of people plan to start an exercise program. From the group that actually does start, only a portion of those individuals stick with their plan …Author: Joe Vennare
Apr 23, 2019 · Here’s your workout routine: The warmup: Before each workout, spend 10 minutes doing a brisk walk, jog, or bike ride to get your heart rate up. Then for 5–6 minutes do some dynamic stretching. Workout 1–3…
Every workout in this two-week training plan, from strength training to cardio, can be done at home. We recommend having medium-weight dumbbells on hand for a few workouts in the second week, but if you don't have weights, the workouts will still be beneficial. Get ready to dedicate two weeks …Author: Susi May