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Cut 20% off the weight you use. While this may not be great for your ego, controlling the TUT will ultimately give you the size you want. You will likely be very sore the first week or two of training this way. Prepare appropriately. The Program. Directions: Perform each workout once per week, resting on two nonconsecutive days.
TUT workouts are designed to create tension in your muscles for a longer period of time, which leads to muscle growth. ... How to Get a Full-Body Strength Training Workout at Home. Weight Training.Author: Emily Cronkleton
Feb 07, 2017 · Time under tension (or TUT for short) is commonly used in strength and conditioning and bodybuilding. Essentially, it refers to how long a muscle is under strain during a set. A typical set of 10 reps for an average lifter will take anywhere from 15-25 seconds depending on lifting speed.Author: Msimone
The 10 minute workout: 60-90 seconds of squats; 60-90 seconds of push-ups; 60-90 seconds of planks; Repeat until you hit 10 minutes. The key is to maintain tension throughout the entire duration of each exercise. When you’re doing your squats you want to focus on squeezing your butt, squeezing your quads, and squeezing your hamstrings.
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