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Aug 29, 2014 · Hold a weight in your right hand and lift your right arm parallel to your torso. (A) Bend your right elbow to a 90-degree angle. (B) Slowly straighten your arm, pause, then return to the start …Author: Rachel Shelasky
Aug 27, 2018 · Pin this triceps workout to Pinterest so you’ll have it forever . Home Triceps Workout . Warm up with some light arm stretches. Start with the first exercise and repeat the movement 20 …
Dec 14, 2018 · Tricep workouts for women. Each of these tricep workouts have been created based on our SWEAT programs. The first one can be done at home and has been inspired by SWEAT trainer, Kayla Itsines’, BBG program. The second is a gym-based weights workout, with the exercises taken from SWEAT trainer, Kelsey Wells…3.4/5(66)