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Jan 12, 2017 · At-home programs combine intense cardio and body weight resistance to improve your overall fitness in record time. They will also save you time over conventional gym workouts. So get out your luxury planner and jot down one of these awesome programs to keep you in shape throughout 2017!
“I like the challenge the Insanity workouts give you. The workouts are tough and you can set your pace, but Shaun T motivates you and it really pushes you to the max so you end up giving it your all. It’s the best home workout I have found, no equipment required. It’s a 90 day program and the workouts get more intense as you go.
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