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Dec 22, 2019 · Written by Bret Contreras, Strong Curves workout is a great program for novice and intermediate lifters looking to get stronger and, yes, have a better butt. The program’s greatest strength lies in its simplicity, making it a simple workout to …
Thanks for your submission to r/StrongCurves!. This subreddit is specifically oriented to those following the programs set out in the book Strong Curves by Bret Contreras and Kellie Davis.You can find our FAQ about the program here, but we recommend acquiring the book to get started.. Before posting, consider utilizing our Mega Monday threads for simple questions, workout …
Mar 17, 2020 · This at-home routine, as we lay out in our Beginner Bodyweight Workout article, is as follows: Bodyweight squats: 20 reps. Push-ups: 10 reps. Walking lunges: 10 each leg. Dumbbell rows (using a gallon milk jug or another weight): 10 each arm. Plank: 15 seconds. Jumping Jacks: 30 reps.
Sample Warm Up Routine. Let’s look at how you can warm up properly to get the most from your training. A sample warmup routine could consist of the following exercises and movements: 1 minute of knee lifts. 1 minute of heel digs. 2 sets of 10 shoulder rolls per arm. 10 knee bends. 20 head rotations.
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