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Step Aerobics: Benefits, Moves, and Tips
    May 24, 2019 · Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a …Author: Emily Cronkleton

Beginner Step Aerobics Fitness Cardio -- JENNY FORD - YouTube
    May 02, 2013 · Description: A beginner step aerobics workout for those who want simple moves AND a great workout. Great for first-time participants or those who are getting back into step training. A short cool ...Author: Jenny Ford

Step Aerobics: What to Expect From Step Class
    How It Works. Step aerobics is a classic cardio workout.It's lasted for decades for a simple reason: It delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around ...Author: Stephanie Watson

Step Aerobics -
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Step Platforms
    Shop a wide selection of step platforms and exercise steps at Great prices and discounts on the best step platforms and exercise steps. Free shipping and free returns on elegible items.

Step aerobics beginner workout with Dana - 30 Minutes ...
    Mar 13, 2015 · Step aerobic beginner workout with Dana. Excellent 30 minute basic class. This workout is set to the same 32 count music that you will hear at the gym. Taught in a group gym-style format. New ...Author: thegymbox

What is Step Aerobics? - dummies
    Step aerobics is a choreographed routine of stepping up and down on a rectangular, square, or circular platform (or, in the case of BOSU, a domed, flexible apparatus). Many classes combine step aerobics with body sculpting, jumping rope, sliding, or funk aerobics. Consider the following if you are interested in taking a step aerobics class: […]

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