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Fitness 101: The Absolute Beginner's Guide to Exercise
    Start by doing one set of exercises targeting each of the major muscle groups. Bryant suggests using a weight at which you can comfortably perform the exercise eight to 12 times in a set. When you think you can handle more, gradually increase either the weight, the number of repetitions, or number of sets.Author: Dulce Zamora

How to Start Working Out From Home (For Beginners)
    Mar 29, 2020 · Focus on one week at a time. Get in your workout for the day. Then complete the next workout. Make it a challenge to find that 15-45 minutes in your day, as often as possible, to just get more active. Once the first week is finished, look back and take it a step further – aim for one more workout …4/4

How to Start Exercising: A Beginner's Guide to Working Out
    Mar 02, 2017 · One-Week Sample Exercise Program Circuit #1: 3 sets alternating 10 lunges for each leg, 10 push-ups, 10 sit-ups. Circuit #2: 3 sets alternating 10 chair-dips, 10 jumping jacks, 10 air-squats.Author: Arlene Semeco, MS, RD

A Quick At-Home Bodyweight Workout With Plank Walks ...
    Mar 17, 2020 · We’ve got good news: Even if you just can’t get to the gym, you can still get in a great workout at home without needing any equipment. The next time you want to get a quick workout at home, try one of these quick bodyweight workouts to help you build muscle, slash fat and get great cardio in your own living room.

The 15 best beginner's exercises to do at home
    Crunch. How to do it: Lie flat on your back with your knees bent at a 90-degree angle. Place your hands on either side of your head. Push your lower back into the floor as you lift your shoulders a few inches off the floor – make sure your lower back stays in contact with the ground at all times.

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