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Oct 25, 2017 · You can get an amazing workout in a small space by mixing and matching basic moves like lunges, squats, mountain climbers, planks, and push-ups. "Squats …Author: Jenna Bergen Southerland
Dec 18, 2014 · Keep It Simple: Bust out your yoga mat and get a resistance band. This guide is filled with small-space workout go-tos. It’s the kind of workout that makes you wonder why you ever went to the gym at all. (via DNAinfo) 3. 7-Minute Miracle: Okay, we added the “Miracle” part,...Author: Katelan Cunningham
Jul 14, 2017 · 7 Intense Workouts You Can Do in Small Spaces 1. Mountain climbers. Mountain climbers are great to do in any small space. 2. Wall squats. Wall squats are tough and effective. 3. High-knee sprints. High-knee sprints can be performed in a small space. 4. Chest press. Try using a resistance band to ...